Canada

MASSAJE + WELLNESS

ZEN STUDIO MEMBERSHIP

MONTHLY MEMBERSHIP
All levels are welcome! More intimate classes for better results!

MAT PILATES

MONTHLY MEMBERSHIP
All levels are welcome! More intimate classes for better results!
-
Missed classes are not transferable or not refundable.

YOGA

Yoga for Pre & Post natal women helps pregnant women prepare for birth, keeps them stronger while anxiously waiting for the arrival of their little one. Post natal will help you recover from your body's trauma with the help of meditation and breathing. Yoga prepares mothers mentally and physically to face a challenging responsibility.


- 6 Sessions= 1 session / week 
- Please be advised to check in with your Doctor! Most especially if you have health issues during pregnancy.  If not, then lets go Yoga and meet other mommas! :)

Missed classes are not transferable or not refundable.

YOGA for Pre & Post natal women

Yoga for KIDS will help your little one learn how to pause when life gets to busy. Strengthen their core, increase muscle flexibility, and helps decrease anxiety. Yoga Kids will learn to take a break from all distractions, learn when to breathe and meditate while enjoying the company of other little yogis!  

- 5 sessions workshop. 1 session / week
- Start them while they are young! 

Missed classes are not transferable or not refundable.

Pooja Mehta

Services

WORKSHOPS

ZEN STUDIO MEMBERSHIP

$79.00

BOOK

MAT PILATES

$49.00

BOOK

YOGA

$49.00

BOOK

YOGA for Pre & Post natal women

$79.00

BOOK

YOGA for KIDS 4 - 6 yrs

$59.00

BOOK

YOGA for KIDS 7 - 12 yrs

$69.00

BOOK

Locations

MASSAJE + WELLNESS